School for Qigong

Jingui (Golden Shield) Qigong focuses on rebuilding and increasing your foundational vitality, stabilizing the nervous system, and repairing deep energetic depletion. It is especially suited for people who feel chronically exhausted, scattered, slow recovery, overstimulated, or destabilized by stress, trauma, or prolonged healing crises. Of course Jingui is suited to anyone (apart from cancer patients and individuals who suffer from epilepsy) whether it be to increase athletic performance, heightened energetic awareness, or a general desire to raise the bar on physical health and over all wellbeing.

Jingui Qigong is well suited for: Athletes and martial artists who what to improve their health, increase their energy, develop stronger resilience, and a deeper mind body connection Individuals who want to take a proactive approach to maintaining their health and vitality in their elderly years People with burnout, adrenal fatigue patterns, or long-term depletion Practitioners who feel "fried," spaced out, or unable to ground Highly sensitive or empathic individuals who seek to identify more strongly with their own energy, emotions and information then those around them Individuals who feel invalidated, powerless, and struggle to overcome the obstacles in their life