The Inner Smile
This is a simple yet powerful soul grounding practice in re-connecting you to your body, and your organs; softening, healing and updating the programming that is stored within the consciousness of this biological hardware. This can be a highly transformative practice in healing and cleansing the organs, building that relationship with yourself, breaking old habits, healing the debilitating effects of depression, and emotional trauma stored in the body.
This is a foundational practice in qigong that builds inner awareness to your physical body and your qi system so that you can begin to learn the language of qi. It is the beginning practice to all the more advanced qigong practices as you build upon your understanding of this language.
Included In This Course:
20 minute guided audio recording on the Inner Smile
A PDF handout on the Inner Smile (and corresponding 5 element chart for each organ)
A PDF handout on centering from the heart and its effects on healing
A PDF handout on growth periods and the effects of energetic practice