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Shen & Ko Cycle

The Shen & Ko Cycle (also known as the “Creation & Destruction Cycle”) is a Taoist Qigong practice used to grow as well as clear the pathway of expression to the inherent qualities of our soul held by the 5 elements; referred to as the energy of "virtue".


Once the 5 major Yin organs are clear of old and stuck energy through The Healing Sounds or Fusion of 5 Elements, the natural qualities of the soul will begin to surface all by themselves as a natural state of your healthy organs. 


These qualities developed and exercised through this practice take us deep into the relationship with our own soul and our ability to express our divine nature through our heart. These 5 virtues culminate within us as embodied compassion or goodness which transforms and heals our relationship with our self and others in powerful ways. This development is foundational to all higher spiritual practice.

​​Included In This Course:

  • An MP3 recording of The Shen & Ko Cycle Guided Meditation

  • A PDF handout of The Shen & Ko Cycle Meditation

  • A PDF handout on Centering from the Heart and its effects on healing

  • A PDF handout on growth periods and the effects of energetic practice


Rev. Jeffrey Smith
Clairvoyant Intuitive Healer & Teacher

Medical Qigong: Practitioner & Teacher,


1543 Gay St. Longmont, CO 80501

​​Tel: 303.564.5764​


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Centered Living will be moving to Seattle Washington 3/1/2021