Qigong Meditation 101
This is a 9 week, 1.5 hour class designed to teach you the foundations of qigong meditation and Taoist philosophy; providing you with an amazing tool kit to begin your practice.
The meditative tools presented in this class are experientially based and are designed to clear and transform the energy in your qi system that is not you; while softening and grounding the soul more deeply into the body. This training provides you with a foundation for training the mind and going within to access your own answers.
These practices develop your awareness and understanding of the language of qi and your interconnection with the cycles and elements of nature. It develops your protective field, it strengthens your inner and outer communication, deepens the awareness of your body and its needs, brings understanding to your emotional feedback system, as well as brings you in-touch with who you are as a soul.
This course is best accompanied with Luohan Gong training.
You will receive a certificate on completion of this class that will contribute to your required hours for professional certification with the NQA.