Kaiut Yoga
Kaiut Yoga is a yoga system that is highly adaptable and designed for our modern lifestyle. Anyone, at any age, with any range of mobility, lifestyle, or constriction can practice Kaiut Yoga for transformative results.
The postures within Kaiut Yoga are very simplistic but go very deep. Using gravity in a very safe, pain free, and secure way to open the joints and restore the mobility, adaptability, and structure, we had as children.
Kaiut Yoga places a large focus on opening up the pelvic girdle, shoulder girdle, and planter girdle. Kaiut Yoga practice retrains the body how to deeply activate the parasympathetic nervous system, to decondition years of patterning from chronic stress that will benefit every other area of your life. Consistent practice strengthens the heart and circulatory system, heals emotional trauma stored in the joints, and reconnects the mind with the body.
Simple
Participate in a way that makes sense for you. In-person or from the comfort of your own home. Synchronous or Asynchronous. You choose. No special equipment is necessary.
Accessible
It doesn’t matter if you haven’t touched your toes in years. This method is accessible for any body type regardless of history, injury or flexibility.
Gentle
Unlike boring, repetitive and painful exercises. Kaiut Yoga works best when your mind and body work together. No pain, all gain!
Kaiut Yoga
What Makes it Different
Kaiut Yoga was developed by Fransico Kaiut, a chiropractor and long time student of practice of yoga.
We excel at providing modifications and alternatives that make yoga accessible, nourishing and challenging to students of all abilities.
Class sizes are small so each student receives individual attention and guidance.