To get the most out of your sessions, it is best to have a clear goal or intention around what you would like to learn, or heal in yourself. Being consistent with receiving medical qigong treatment, especially in the beginning allows for the greatest results in achieving your goals. This consistency allows your body the time to find its baseline.
Hold yourself accountable to finding your clarity, healing, and self-empowerment. Build your toolbox and awareness around maintaining the health and vitality of your own energetic system.