For the first time within this method, an introduction class to Jingui Golden Shield has been created. This allows students to sample this rare and unique qigong training system without committing to an 8-12 month long training.

You will learn a few of these powerful techniques from Golden Shield as well as exercises found throughout many of the other levels. The exercises shared in this intro class have been slightly modified with the more physical aspects of the training omitted or kept at the introduction level so the student can get an experience of this system.​

For more information on this authentic temple style lineage of Qigong training, please visit the page entitled "Jingui Qigong".